Alana Blanchard. Directions: Follow the warmup in the video above. (All pics via Alana’s Instagram.) "I think having a strong core is a huge part of surfing," Blanchard said, noting that surfing is a ab workout in and of itself. You can just have some vegan meals whenever you feel like it, as I mentioned in my How to Look like Alana Blanchard (Pt. Equipment Needed: Light weights (two-to-three pounds) or home substitutions like water bottles or cans of … 4: Body) guide. Alana Blanchard is a healthy person. “It’s sometimes hard to do that, though, because I’m pretty competitive and hard on myself. So basically today after I spent the first hour sick (will explain soon) I weighed myself just for the hell of it and couldn’t believe the scales when I looked down. 1.8m Followers, 1,286 Following, 2,245 Posts - See Instagram photos and videos from Alana Blanchard (@alanarblanchard) Alana Blanchard. Alana Blanchard's Glute and HIIT Workout. Blanchard knows weight training is essential to building muscle mass and strength, but she prefers using 10- to 20-pound weights to add subtle definition to her arms, core and legs. 2 days ago, by Mekishana Pierre If you need a good, daily Alana Blanchard fitness routine, check out: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen. I guess it’s just finding that balance between striving hard and enjoying it along the way.”, Celebrate the history of street skiing with Cam Riley, ‘Trivia Lift’ is ‘Cash Cab’ of ski resorts, Impressive goals for Panamanian wellness retreat Kalu Yala. Photo: Courtesy of Ripcurl.com, Stock Up For The Future With These Black Friday Face Masks Deals, Pick Up Some Of The Best Black Friday Deals For Cooling Sleep Items, Check Out Some Of The Best Black Friday Sports Deals, Flash Sale: Save Up To 56% On The Ativafit Under Desk Elliptical Bike, People Say This Thermogenic Fat Burner Is Like OTC Adderall, 5 Best Face Masks for Working Out On Amazon Right Now, This Bodyweight Routine Is the Perfect Partner Workout, Blast Your Arms With These 5 Isolated Tricep Workouts, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. “It just depends on where I am. “I try to change it up as much as I can,” she tells GrindTV. Alana Blanchard's Top Ab and Glute Moves Core strength is key too. Alana Blanchard’s Top Ab and Glute Moves. If any sport calls for above-and-beyond ranges of health, it is received to be browsing; you are continually paddling, 39. Blanchard has spent six years on the World Surf League Championship Tour, returning last year after giving birth to her first son, and her workout wasted no time in taking things to the next level. In season 2, episode 5 of Alana: Surfer Girl on Network A, Alana was preparing for the Women's World Tour. Alana Blanchard is an American professional surfer and model known for her successful surfing career and for having won various championships. That's why we knew we had to tune in when pro surfer Alana Blanchard shared her daily glute and HIIT workout on YouTube. Follow Alana's surf training regimen! Alana Blanchard’s Top Ab and Glute Moves. 2 days ago, by Nikita Charuza “I do a lot of lunges and squats for my booty,” she confesses. Alana Blanchard. Core strength is key too. In season 2, episode 5 of Alana: Surfer Girl on Network A, Alana was preparing for the Women's World Tour. Hey, speaking of which… those thong bikinis are thankfully still around. Alana Blanchard’s Full Body Workout Will Make You Sweat Just by Watching It Saturday February 16, 2019 . Good morning! Blanchard is her own worst critic, but she knows the importance of taking it easy on herself. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. “I think having a strong core is a huge part of surfing,” Blanchard said, noting that surfing is a ab workout in and of itself. Cool down afterwards with full-body stretches. ” I think they are the best for your butt.” She also targets her core, an essential part of her stability on a board. Alana Blanchard has always been a female figure that I and many other women my age have looked up to. Photo: Courtesy of Ripcurl.com Now about that bottom: Blanchard’s secret weapon isn’t that secret. Then, do 50 seconds of each of the following moves, resting for 10 seconds before going on to the next move. “I actually am activating my core pretty much the whole time, even when I’m paddling.” She has done endorsement work for numerous brands like Los Cabos Tourism, Malibu Rum, Earth Watch, and FabFitFun.She has a huge social media fan base with more than 2 million followers on Instagram and more than 200k followers on Twitter. 3 days ago. Being a world-class surfer requires a fit physique, but Blanchard mixes up her workouts out of the water. Sometimes even jumping rope and doing some lunges or doing a workout on the beach can be fun and hard.” She also incorporates bike riding and swimming into her routine. The 50-second on, 10-second off structure is definitely a challenge, and the fact that Blanchard repeats the workout two to three times through (along with glute activation moves at the start and a plank series for a finisher) has us seriously impressed. 2 days ago, by Chanel Vargas "I just wanted to show you guys what I do when I want to push myself and really get a sweat on," she explained, and the fact that we're sweating just watching means it's got to be effective! RELATED: Beyond beauty: How Alana Blanchard turns popularity into positivity. The 20-minute workout, which you can check out above, includes tons of fast-paced and dynamic movements, like high knees, burpees, and side skaters, with Blanchard offering lower-impact modifications for each move. Posts about alana blanchard workout written by tigerlillydaisymoon. Last year Alana Blanchard perfected the GoPro technology with her super-duper hot web series Surfer Girl. If you need a good, daily Alana Blanchard fitness routine, check out: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen. Staff . Equipment Needed: Light weights (two-to-three pounds) or home substitutions like water bottles or cans of food. In 2005, Blanchard won the inaugural T&C Surf Women's Pipeline Championship; It's all about core stability, endurance, agility, and full-body strength, and that's just the start. 2 days ago, by Chanel Vargas If any sport demands above-and-beyond levels of fitness, it's got to be surfing; you're constantly paddling, adjusting to the water, reading and racing the waves, and generally doing all you can not to wipe out. Core strength is key too. Photo: Courtesy of Ripcurl.com Constant travel could easily knock her workout routine off the tracks, so Blanchard plans ahead by always packing a jump rope and resistance band so she has no excuses not to break a sweat. “I try to take the pressure off myself and just have fun,” she explains. We caught up with the gorgeous contender to find out more about her healthy attitude, her workout tips and the secrets of her buzzed-out bod. Alana Blanchard was surfing with her best friend Bethany Hamilton when, on October 31, 2003, a tiger shark attacked, ripped off Bethany's left arm and nearly killed her; 19.